Acupressure for Self Care – after a brief evaluation, receive acupressure instruction and prescription for key AcuPoints best suited to your situation.
Integrative Wellness Consultations
Lifestyle Modification Coaching – Collaborative Integrative Pharmacist
Live (Virtual or In Person) Individual or Group Session
Pre-recorded and Custom-made AcuMeditations are also available.
I Ching Readings: (Individual Virtual or In Person) 30 or 60 minute sessions – Explore this deeply intuitive process through life transitions. Ask the I Ching about a day, an event, a relationship with another, a situation, and embrace the guidance and wisdom.
Satori Lifestyle Coaching – 16 week (or condensed 4 week) programs, individual or in groups, diving into and balancing your physical, emotional, mental, and spiritual existences. Sessions can be in person or virtual via phone or live video chat.
Workshops and Education, include, and are not limited to:
Self-care for Stress Management
Self-care for Pain Management
Self-care for Healthy Sleep
Self-care for Mental Wellness
Alchemical Metamorphosis Retreats
Half-day, day-long, or multi-day retreats, either located on in your region or the Denver area. Let’s co-create a retreat of high vibration for you and your group, or join one of ours. Stay tuned.
Certification Training: Reiki Practitioner (Master-Teacher, Usui Unlimited) Training (Individual or Groups) Reiki is a Japanese healing technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an life force energy flows through us and is what causes us to be alive. If one’s life force is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Multi-week Programs and Packages for Optimal Health and Lifestyle Modifications
Dive in and completely transform your life, live or virtually, utilizing a multi-modal and patient-practitioner contract approach, including diet, movement, AcuMeditations, Chinese herbal medicine, one-on-one lifestyle coaching, meditation, emotional healing techniques and more, custom-designed for you and your needs. Programs are variable in length from 4 to 16 weeks, to best integrate new habits and awareness into your daily living.
You can be creative with your focus for healing. Common themes have been decreased pain and inflammation, weight loss, greater overall well-being and balance, more energy, better sleep, and depression and anxiety relief.