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Healthy Sleep Workshop, SACRED MOUNTAIN HERBAL BLEND, and more!

I continue to take appointments for Pharmacogenomics and Nutrigenomics: DNA testing and consulting for how your genetics can affect your medication use, nutrition, movement, stress-response and more.  I greatly appreciate your positive response to this exciting new offering and great way to learn much more about yourself and your health and optimize your medication and nutrition options.

I am offering a workshop (1 hr)  this coming Thursday, October 22, 6pm MST.  The topic is Healthy Sleep,  Join us for a bit of sleep history, information on commonly prescribed medications, and natural and integrative methods for getting the best regenerating sleep possible.  Workshop fee is $15.   I look forward to seeing you!  You can register and save your space in this virtual and live seminar here:  Once you’ve registered, I will send you a link to participate.

Other news and offerings: I’ve created a light and energized Sacred Mountain Blend of detoxifying and adaptogenic herbs.  These formulations are very lightly dosed, energized through sound and light vibrations, as well as Reiki, and are designed to assist your energetic system adapt to the rapid shifts and changes in our world.  Sacred Mountain Blends will help consolidate your energy, ground you, and help you feel less frazzled, rest better, and feel more energized in general.  

To date, I’ve received great feedback from those who are trying the light blend.  Sacred Mountain Blend daytime formula also contains some tonic herbs, and the evening formula is less energizing and more harmonizing than the daytime formula.  
Price: Per 30 day bag of either formula (light and energized dosing):  $25.  For daytime and evening Sacred Mountain Blend (2 bags):  $40.  Delivered if in the Denver area, or they can be shipped for an additional fee.

I’m posting a link to my new Integrative Cardiac Rehabilitation meditation;  More integrative meditations to come, including custom meditations tailored to your specific concerns.
The COVID19 Recovery meditation is available for free and widespread use for all of those who are experiencing either acute or long-term post-viral symptoms.  Please share with those who may be interested.

I hope to “see” you on Thursday at the seminar.   Meanwhile, please have an amazing week and please let me know if and how I can be of service.

PharmacoGenomics and Nutrigenomics and You!

Greetings! It has been wonderful to carefully connect with those who are local and to return to safe acupuncture practice in the last couple of weeks. Thank you for your support in sharing my information in referral.

Today I’m sharing a bit more on Pharmacist and Integrative Wellness services I offer through LyonHeart Wellness.

Have you ever wondered how your genetics can be affecting your need for specific nutrition, exercise, stress reduction, and even your response or risk for adverse effects of pharmacological medications?

As part of my Lifestyle Modification and Medication Therapy Management services I now offer certified DNA testing (Nutrigenomics – NGx and Pharmacogenomics- PGx) and consultation with specific recommendations streamlined to your genetic results and overall lifestyle or medication goals.

What is Nutrigenomics (NGx)? The scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease. The NGx services through LyonHeart Wellness are integrated through Lifestyle Modification and Integrative Wellness appointments.

What is Pharmacogenomics (PGx)? The branch of genetics concerned with the way in which an individual’s genetic attributes affect the likely response to therapeutic pharmaceutical drugs. PGx services through LyonHeart Wellness are integrated through Medication Therapy Management for optimized drug therapy through precision medicine.

***Referrals to physicians, genetic counselors, nutritionists and other health care providers will be directed for all non-lifestyle modification, and non-medication-related genetic results.

How do I get tested and get the results and my individualized recommendations?
First, you schedule an initial consulting time with me to collect the sample via cheek swab. Together we will select which panel or panels are most appropriate for your specific questions and goals, and I will mail the sample to the lab for analysis. You will pay for the tests prior to my sending them to the lab. (Test kits are also available for drop-ship if you are not in the immediate area.)

The results are sent directly to LyonHeart Wellness when complete, usually within 2 weeks, and we will have a scheduled consultation to go over your results at which time I will provide analysis and specific recommendations based on your results and goals. Consultations are paid for at time of service, and can be completed in person, or via phone or video conference.

Find a few of the testing panels below (there are more).

Schedule Appointment with Stephanie:  SCHEDULE ONLINE
Schedule your DNA Panel(s) Selection and Sample Collection appointment (or other services) online or return an email and I make the appointment for you. I look forward to working with you!